| Afstand | 10 km | ||||
| 50 | Aantal deelnemers | 6 | uitvallers | ||
| Uitslag | Naam | Woonplaats | Tijd | ||
| 1 | Jan | Scheenstra | Zuidveen | 0:33:40 | |
| 2 | Jannes | Dijkstra | Donkerbroek | 0:37:39 | |
| 4 | Cor | Ton | Waskemeer | 0:38:17 | |
| 3 | Rink | Post | Appelscha | 0:38:26 | |
| 5 | Freddie | Bouma | Steenwijk | 0:39:53 | |
| 6 | Egbert | Vink | Steenwijk | 0:39:54 | |
| 7 | Nico | Bijl | Glanerbrug | 0:40:53 | |
| 8 | Gerrit | Greven | Steenwijk | 0:41:34 | |
| 9 | Klaas | Hoekstra | Haskerhorne | 0:41:39 | |
| 10 | Durk | Polet | Burgum | 0:41:48 | |
| 11 | Geert | Keizer | Leeuwarden | 0:42:56 | |
| 12 | Arjan | Ten | Cate | Hoogeveen | 0:43:13 |
| 13 | Jaco | Schuurman | Meppel | 0:43:19 | |
| 14 | Martin | Hink | Hoogeveen | 0:43:46 | |
| 15 | Patrick | Derks | Drachten | 0:44:05 | |
| 16 | Ruben | Dol | Zwolle | 0:44:18 | |
| 17 | Arie | Stuurman | Hoogeveen | 0:44:19 | |
| 18 | Fedde | Beijert | Ureterp | 0:44:26 | |
| 19 | Jacob | Bakker | Hoogersmilde | 0:44:45 | |
| 20 | Rudy | Bos | Wittelte | 0:45:06 | |
| 21 | Mans | Veldsink | Dedemsvaart | 0:45:22 | |
| 22 | Sjoerd | Slaaf | Groningen | 0:45:34 | |
| 23 | Jan | Smit | Heerenveen | 0:46:33 | |
| 24 | Dries | Wilschut | Assen | 0:47:25 | |
| 25 | Martin | van | Riesen | Hoogeveen | 0:47:53 |
| 26 | Albert | Zuidema | Haren | 0:48:08 | |
| 27 | Henk | Haarman | Stadskanaal | 0:48:37 | |
| 28 | Jaap | Rinsma | Stadskanaal | 0:48:37 | |
| 29 | Hans | Buis | De Rijp | 0:49:06 | |
| 30 | Jaap | Brondijk | Drachten | 0:49:12 | |
| 31 | Wiebes | Valkema | Ulrum | 0:49:24 | |
| 32 | Hink | Boelens | Nieuw Buinen | 0:49:43 | |
| 33 | Freddie | Meijer | Fluitenberg | 0:51:36 | |
| 34 | Klaas | peereboom | Heerenveen | 0:52:13 | |
| 35 | Egbert | Geertsema | Groningen | 0:52:44 | |
| 36 | Frans | van | Dokkumburg | Steenwijk | 0:53:39 |
| 37 | Karst | Schonewille | Klazienaveen | 0:53:40 | |
| 38 | Leontien | Wilschut | Assen | 0:54:02 | |
| 39 | Willem | van der | Linden | Hoogeveen | 0:55:00 |
| 40 | Frouwkje | Herder | Ravenswoud | 0:55:16 | |
| 41 | Marchien | Boelens | Nieuw Buinen | 0:56:37 | |
| 42 | Thijs | van | Dijkstra | Dokkum | 0:56:48 |
| 43 | Kim | Kampen | Steenwijk | 0:58:01 | |
| 44 | Roos | last | Steenwijk | 0:58:01 | |
| Afstand | 5 km | ||||
| 55 | Aantal deelnemers | 4 | uitvallers | ||
| 1 | Klaas Jan | Hofstra | Appelscha | 0:16:47 | |
| 2 | Gerben | Tiekstra | Dalen | 0:17:07 | |
| 3 | Jappie | Doller | Appelscha | 0:17:38 | |
| 4 | Ab | Vos | Julianadorp | 0:19:38 | |
| 5 | Frank | de | Wit | Groningen | 0:20:16 |
| 6 | Arend | de | Haan | Jubbega | 0:20:36 |
| 7 | Guus | Hoekstra | 0:21:06 | ||
| 8 | Bouwe | van der | Meer | Jubbega | 0:21:09 |
| 9 | Jos | Postma | Nieuw-Dordrecht | 0:21:12 | |
| 10 | Albert | Zijlstra | Elsloo | 0:21:19 | |
| 11 | Jurjen Ids | Hoitsma | Kollum | 0:21:25 | |
| 12 | Meine | Hoitsma | Kollum | 0:21:25 | |
| 13 | Sjef | Damhuis | Steenwijkerwold | 0:21:35 | |
| 14 | Jacob | Strijbosch | Smilde | 0:21:45 | |
| 15 | Jan | van | Wieren | Emmen | 0:22:16 |
| 16 | Talita | Bolhuis | Geeuwenbrug | 0:22:20 | |
| 17 | Lambert | Nieuwenhuis | Dwingeloo | 0:22:27 | |
| 18 | Frans | Scheuneman | Hoogezand | 0:22:27 | |
| 19 | Renate | Bosman | Meppel | 0:22:56 | |
| 20 | Alida | Jansma | Hoogeveen | 0:22:56 | |
| 21 | Arend | Bisschop | Pesse | 0:22:57 | |
| 22 | Tinus | Laak | Pesse | 0:22:58 | |
| 23 | Gerard | Uiterwijk | Hoogeveen | 0:23:06 | |
| 24 | Jan | van | Dalen | Donkerbroek | 0:23:18 |
| 25 | Iris | Bouman | Nieuwolda | 0:23:36 | |
| 26 | Karel | Wilms | Oosterwolde | 0:23:55 | |
| 27 | Frens | Tiemes | Ruinerwold | 0:24:08 | |
| 28 | Loes | Bogers | Diever | 0:24:30 | |
| 29 | Richard | Trul | Hoogersmilde | 0:24:33 | |
| 30 | Johan | Buist | Hollandscheveld | 0:24:34 | |
| 31 | Piet | Kerstholt | Groningen | 0:25:07 | |
| 32 | Karin | Danhof | Grou | 0:25:36 | |
| 33 | Max | Staal | Smilde | 0:26:24 | |
| 34 | Jochum | Beetsma | Wittelte | 0:27:08 | |
| 35 | Henk | Warnders | Hoogersmilde | 0:27:27 | |
| 36 | Anita | Brockötter | Zwolle | 0:27:49 | |
| 37 | Neel | van | Mourik | Ravenswoud | 0:27:57 |
| 38 | Meindert | Roosjen | Leeuwarden | 0:27:57 | |
| 39 | Dirkje | Veltman | Hijken | 0:28:18 | |
| 40 | Thijs | Hofstra | Wijtgaard | 0:28:22 | |
| 41 | Nynke | Hoekstra | Beilen | 0:28:35 | |
| 42 | Gerrit | Trul | Hoogersmilde | 0:28:46 | |
| 43 | Meneer | Schonewille | Klazienaveen | 0:29:29 | |
| 44 | Jan | Haagsma | Hoogeveen | 0:29:36 | |
| 45 | Evert | Akkerman | Meppel | 0:29:47 | |
| 46 | Maaike | Meijer | Groningen | 0:29:49 | |
| 47 | Margreet | Gort | Pesse | 0:29:50 | |
| 48 | Hennie | Bruggink | Smilde | 0:32:05 | |
| 49 | Frans | de | Bode | Gouda | 0:32:06 |
| 50 | Astrid | Zijlstra | Lekkum | 0:32:29 | |
| 51 | Arwen | Meijer | Groningen | 0:34:14 | |
| Afstand | 2 1/2 km | ||||
| 34 | Aantal deelnemers | 3 | uitvallers | ||
| 1 | Wouter | Ploeger | Assen | 0:07:24 | |
| 2 | Menno | Hunneman | Oosterwolde | 0:07:56 | |
| 3 | Vasko | Vos | Julianadorp | 0:08:21 | |
| 4 | Daan | Schalk | Smilde | 0:08:49 | |
| 5 | Anouk | Everts | Assen | 0:09:11 | |
| 6 | Jordy | Meijer | Linde | 0:09:55 | |
| 7 | Julian | Hellendoorn | Kampen | 0:10:07 | |
| 8 | Joost | van | Greunsven | Diever | 0:10:17 |
| 9 | Joris | Bogers | Diever | 0:10:19 | |
| 10 | Geert | van | Greunsven | Diever | 0:10:25 |
| 11 | Sven | Hellendoorn | Kampen | 0:10:37 | |
| 12 | Kevin | Dijkman | Diever | 0:11:45 | |
| 13 | Felix | van der | Gun | Wapse | 0:12:03 |
| 14 | Fabian | Bosker | Wittelte | 0:12:03 | |
| 15 | Mark | Oosterhuis | Wittelte | 0:12:10 | |
| 16 | Mayke | Blok | Dieverbrug | 0:12:38 | |
| 17 | Julia | Bogers | Diever | 0:12:48 | |
| 18 | Roanne | Rozeboom | Hoogersmilde | 0:12:57 | |
| 19 | Kamille | Boer | Geeuwenbrug | 0:13:07 | |
| 20 | Anouk | Goris | Hoogeveen | 0:13:19 | |
| 21 | Vera | van der | Gun | Wapse | 0:13:20 |
| 22 | Lex | van der | Gun | Wapse | 0:13:21 |
| 23 | Joost | Damhuis | Steenwijkerwold | 0:13:56 | |
| 24 | Fabian | Klok | Diever | 0:14:00 | |
| 25 | Michiel | Schrauwen | Meppel | 0:14:19 | |
| 26 | Demi | Noorman | Dieverbrug | 0:14:39 | |
| 27 | Celinda | van der | Weide | Diever | 0:15:45 |
| 28 | Janien | Zijlstra | Oudwoude | 0:15:55 | |
| 29 | Lisa | Bogers | Diever | 0:16:18 | |
| 30 | Jelmer | Noorman | Diever | 0:16:31 | |
| 31 | Milan | Klok | Diever | 0:16:31 |